Practice on Purpose
Through our signature Practice on Purpose program, Dharma Project partners with organizations and communities that experience high levels of stress and/or trauma to provide them with the tools and practices to care for themselves. The individuals served through this program experience improved health, self-awareness, improved body image, and mental and emotional stability. They are also more equipped for high stress situations, while simultaneously lowering their risk of burn-out.
How It Works:
PILOT SESSION: Book a single pilot session for your organization . This will provide exposure to your staff/clients and pave the way for ongoing self care practices to be implemented in the culture of your community.
10 SESSIONS: 10 Session Yoga Package focuses on alleviating the stress public servants and community members experience in and out of the work environment. The program also teaches how to improve breathing and breath capacity, balance heart rate, reduce stress levels, and how to cultivate a calm and focused mind. The tools learned during session will also demonstrated to be valuable in other environments, such as work and home life.
The 10-week curriculum can expand into a year-round program for an organization, police department, or education facility.